Regardless of your location, you can train the RKSD Standard right from the comforts of your home or local gym.
VIRTUAL TRAINING PACKAGES
SYSTEM
Nutritional Guidance
ACCOUNTABILITY
Available (5x a week) for messaging, emails & DM’s pertaining to nutrition, health concerns etc.
Voice call check- ins (2x a week)
Weekly workout routines
INTENSITY
Workout routines (3x a week)
Program changes every 3 weeks
SYSTEM
Meal Plan
Nutritional Guidance
ACCOUNTABILITY
Available (5x a week) for messaging, emails & DM’s pertaining to nutrition, health concerns etc.
Voice call check- ins (2x a week)
Weekly workout routines
INTENSITY
Workout routines (3x a week)
Program changes every 3 weeks
SYSTEM
Meal Plan
Nutritional Guidance
ACCOUNTABILITY
Available (5x a week) for messaging, emails & DM’s pertaining to nutrition, health concerns etc.
Voice call check- ins (2x a week)
Weekly workout routines
INTENSITY
Workout routines (3x a week)
Program changes every 3 weeks
