Eight Sessions
SYSTEM: Meal Plan, Nutritional Guidance, Training Program
ACCOUNTABILITY: Available (5 days a week) for phone calls, emails and messaging pertaining to nutrition and fitness concerns. Voice call check-ins (2x a week), Weekly workout routines
INTENSITY: Three 45 minute Sessions Per week. Nutrition regimen changes every 3 weeks.
SYSTEM: Meal Plan, Nutritional Guidance, Training Program
ACCOUNTABILITY: Available (5 days a week) for phone calls, emails and messaging pertaining to nutrition and fitness concerns. Voice call check-ins (2x a week), Weekly workout routines
INTENSITY: Three 45 minute Sessions Per week. Nutrition regimen changes every 3 weeks.
SYSTEM: Meal Plan, Nutritional Guidance, Training Program
ACCOUNTABILITY: Available (5 days a week) for phone calls, emails and messaging pertaining to nutrition and fitness concerns. Voice call check-ins (2x a week), Weekly workout routines
INTENSITY: Three 45 minute Sessions Per week. Nutrition regimen changes every 3 weeks.