Four Sessions
SYSTEM: Nutritional Guidance & Training Programs
ACCOUNTABILITY: Available (5 days a week) for emails & phone calls pertaining to nutrition or fitness concerns.
Voice call check-ins (2x a week), Weekly workout routines
INTENSITY: Workout routines (3x a week), Program changes every 3 weeks
SYSTEM: Nutritional Guidance & Training Programs
ACCOUNTABILITY: Available (5 days a week) for emails & phone calls pertaining to nutrition or fitness concerns.
Voice call check-ins (2x a week), Weekly workout routines
INTENSITY: Workout routines (3x a week), Program changes every 3 weeks
SYSTEM: Nutritional Guidance & Training Programs
ACCOUNTABILITY: Available (5 days a week) for emails & phone calls pertaining to nutrition or fitness concerns.
Voice call check-ins (2x a week), Weekly workout routines
INTENSITY: Workout routines (3x a week), Program changes every 3 weeks